Grief Is a Journey No One Should Walk Alone.
Ready to Transform Your Grief into Growth?
Losing someone you love really sucks. There’s no easier way to say it.
My journey with grief started when my dad died from cancer. And just a few months ago, my mother-in-law lost her fight with breast cancer. Cancer really sucks. These weren’t just moments of sadness; they reshaped my entire existence, turning my world upside down and leaving me searching for a way forward.
Grief isn't something you "get over." You don't move past it; you move with it, incorporating this immense loss into your everyday life. I learned this the hard way, through a lot of pain and struggle. I understand the heaviness that sits in your chest, the fog that blurs your days, and the need for a hand to hold that truly understands.
This isn't just about coping—it's about learning to hold onto love while navigating pain and transforming your grief into a new perspective on life. If you’re looking for real, raw, and heartfelt support to help you manage and grow through your grief, you’re in the right place. Let’s take this step together, embracing our grief and learning to live with it, one day at a time.
Introducing Befriend Your Grief
Online Course & Community
Befriend Your Grief is designed to guide you through the complex process of grief, providing you with the support and tools needed to transform your pain into a meaningful journey. Here’s what you can expect:
- Comprehensive Lessons: Dive deep into the stages of grief, understanding each phase with clarity and insight.
- Community Support: Gain access to a compassionate community, where you can share experiences and find encouragement.
- Actionable Strategies: Learn practical steps and strategies to manage your emotions and embrace healing.
- Flexible Learning: Access the course content anytime, from anywhere, and move at your own pace.
- Personal Insights: Benefit from the personal experiences and lessons I've learned through my own grief journey.
This course isn't just about learning to live with grief—it's about using it as a foundation for profound personal growth.
Hi, I'm Krystle.
If you're reading this, chances are you're navigating the rough waters of grief. I know because I’ve been there—more than once. Losing my dad and then my mother-in-law to cancer reshaped my world in ways I could have never anticipated. It sucks, and there's no easy way to say it. It’s not just about dates on the calendar; it’s about moments that change everything.
This course is my heart laid bare. It was born from my own desperate need for a guide through the bewildering landscape of loss—a guide I never had. Befriend Your Grief is everything I learned the hard way, packaged into something I hope can be a lifeline for you. It's not just a collection of lessons; it’s a path to living with grief, not just getting past it.
Oh, and a little bit about me!
I'm from Denver, Colorado. I'm married to my wonderful husband, Jeff, and together we have two incredible daughters and three lively dogs. We share a love for the outdoors and hockey, passionately following teams like the University of Denver, the Colorado Eagles, and the Colorado Avalanche.
Losing my father plunged me into a deep fog of grief, anxiety, and depression, where I barely functioned day to day. It took me five years to move from merely surviving to truly thriving. Whether your loss is recent or time has passed, I understand your pain. I'm here to help guide you back to experiencing joy and rediscovering the vibrance of life.
What You Will Gain
- Transformative Understanding: Grasp the emotional and psychological dimensions of grief with our comprehensive lessons. Learn not only to identify but also to navigate through each stage of grief with clarity and insight.
- Personal Empowerment: Engage with actionable strategies that promote healing. From daily self-care tips to coping mechanisms, discover how to transform your grief into a source of personal strength.
- Community Support: You’re not alone on this journey. Connect with others who understand exactly what you’re going through in our supportive, private group. Share your stories, find comfort, and grow together.
- Flexible Learning: Access the course content at any time from anywhere. Move at your own pace, on your own terms. Each module is designed to fit into your life, helping you to integrate healing practices gradually.
- Lifelong Tools: Equip yourself with tools and insights that go beyond traditional grief counseling. These are lessons you can carry forward forever, helping you to honor your loved ones and yourself as you continue to grow.