Tackling Grief Myths (Because You Deserve the Truth)

There are a lot of myths out there about grief—and honestly, some of them do real damage.

In this episode of Grief Unfiltered, Krystle is calling BS on the most common (and most frustrating) myths about grief: that time heals all wounds, that grief follows “stages,” that crying = grieving, and so many more. If you've ever felt pressure to “move on,” stay strong, or find closure… this one’s for you.

Krystle shares her personal experiences, unpacks where these myths come from, and gives you permission to grieve in your own way. No timeline. No shoulds. Just real talk.

📌 Timestamps:

[00:00] Welcome & intro: Grief myths that drive us nuts
[01:16] Myth 1: Time heals all wounds
[06:57] Why healing isn’t passive—it’s work
[07:18] Myth 2: Grief follows 5 neat little stages
[11:19] Grief isn’t a checklist. It’s a lifelong spiral
[11:40] Myth 3: If you’re not crying, you’re not grieving
[14:22] Let’s talk about grief that doesn’t show up in tears
[15:10] Myth 4: You should be over it by now
[18:51] When people say this (and why it’s so wrong)
[20:17] Myth 5: Grief only happens after death
[22:20] Naming all types of loss—even the “invisible” ones
[22:46] Myth 6: Being strong means staying silent
[27:39] Vulnerability = real strength
[30:56] Why Krystle shares her grief so openly
[31:17] Myth 7: You only grieve the person you lost
[34:36] Grieving the future, the version of you that had them
[35:06] Myth 8: Faith or positivity should make it easier
[37:17] Why you can believe in something and still be gutted
[37:43] Myth 9: Closure is the goal
[39:00] What real healing looks like (and it’s not a finish line)
[41:33] Final thoughts + reminder: You’re not alone

🌿 Get Support:

🌱 Ready to grow through your grief? Get my Befriend Your Grief course for the support and tools needed to transform your pain into a meaningful journey. https://www.growthroughyourgrief.net/befriend-your-grief

🌧️ Want to see how your grief is affecting you? Download my free quiz and complete it at your own pace. https://www.growthroughyourgrief.net/how-grief-is-affecting-me

🌐 Website: https://www.growthroughyourgrief.net/

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