Navigating Anxiety and Grief: My Personal Journey

 In this solo episode of 'Grief Unfiltered,' Danette Sugg shares her deeply personal experience with anxiety following the loss of her father. She describes how grief unexpectedly manifested as anxiety, impacting her daily life and well-being. Danette discusses her struggle with the physical symptoms of anxiety, how she learned to recognize and manage it, and the importance of self-compassion and support systems. This episode offers a raw and honest exploration of grief and mental health, providing listeners with insights and relatable experiences to help them on their own healing journey.  

📌 Timestamps:  

00:00 Welcome to Grief Unfiltered

00:38 Danette's Solo Episode: Anxiety and Grief

01:21 The Unexpected Physical Impact of Grief

03:28 Recognizing and Addressing Anxiety

08:55 Practical Tips for Managing Anxiety

14:57 The Importance of Support Systems

17:22 Final Thoughts and Encouragement

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