Gentle Intentions for Grieving in the New Year
In this episode of Grief Unfiltered, hosts Krystle and Danette discuss the pressures that come with the new year, especially for those who are grieving. Instead of traditional New Year's resolutions, they propose setting gentle intentions to care for oneself. They emphasize the importance of allowing grief to take up space, resting without guilt, and being honest about one's feelings. The episode includes practical tips for integrating these intentions into daily life and offers a guided listener reflection to support those navigating grief. The hosts also share personal experiences and the significance of being compassionate to oneself during this challenging time.
๐ Timestamps:
- 00:00 Welcome to Grief Unfiltered
- 00:35 Navigating January's Emotional Weight
- 01:14 Rethinking New Year's Resolutions
- 03:50 Embracing Gentle Intentions
- 07:08 Guided Reflection and Setting Intentions
- 13:09 Personal Reflections on January
- 17:57 Closing Thoughts and Support
๐ฟ Get Support:
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๐ Website: https://www.growthroughyourgrief.net/
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