Grief Triggers: The Random Tuesday Gut Punch

Krystle and Danette of Grief Unfiltered discuss unexpected grief triggers that arise outside obvious dates like anniversaries, such as songs, smells, grocery-store moments, milestones, and even feeling peaceful. They share personal examples, including Danette being triggered by a neighbor at the family farm who “loved” their dad and Krystle being hit by a Cheerios box campaign that referenced “dad” and “dog.” They explore how hearing stories about their dad can feel therapeutic on their own terms but triggering when initiated by others, and emphasize that triggers aren’t setbacks because grief isn’t linear and can persist even 10 years later. They suggest acknowledging triggers, letting emotions happen, talking to someone, journaling, therapy, and nature, and note their journal is available at growthroughyourgrief.net.

📌 Timestamps:

00:00 Welcome to Grief Unfiltered

00:33 Unexpected Grief Triggers

01:54 Farm Encounter Trigger

04:43 Grocery Aisle Gut Punch

06:42 Talking About Dad

13:39 Are Triggers Setbacks

17:56 Joy and Guilt After Loss

20:59 Tools to Handle Triggers

23:14 Journal and Closing 

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🌐 Website: https://www.growthroughyourgrief.net/

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